Dedicated to Papillona ;*
Ladies please, I’m fed up with all the crap some of you do while gyming. Gym is supposed to be a place where I go to workout, burn all the fat and feel good about my self. Don’t ruin my gym experience by making me hate the place. PLEASE consider the following DOs and DON’Ts:
- Wearing make-up to the gym is always a DON’T. Just think of the combination of foundation, powder and sweat. EWW not a pretty sight at all. If you happen to be somewhere before coming to the gym and had some make-up on, DO carry a make-up remover and wipe those things off your face before attempting to workout.
- Being in designer names from top to bottom is always a DON’T. We already know that you are a fashion goddess and that you spend a fortune on your clothes; you don’t really have to show it. Simple tracksuits are always a DO.
- Glittery items are a DON’T. No further explanation required.
- When heading to the gym, bare in mind that other people do care for their eyes; always DO simple plain colors, bright colors that are hazards to other people’s eyes are a DON’T.
- DO wear a proper workout shoes. Wearing the wrong pair of shoes can get you serious back problems.
- Wearing “Amerie” shorts are a DON’T while gyming; in fact, wearing those shorts are not acceptable anywhere beyond your bedroom doors.
- Wearing jeans at the gym is a DON’T.
- DON’T be too comfortable in GYM that you wear your PJs while working out.
- Letting your hair down while exercising is a DON’T especially if you have long hair. Guess what? It is not just about how disgusting it’ll look but you can also damage your hair ends. A ponytail is a recommended DO.
- Wearing excessive perfume to the gym is a DON’T.
- Enjoy working out while listening to your favorite music. DO an Ipod! Arm-band is highly recommended.
- First time group exercises class attendant; always DO check the level of the class. DON’T get into high level aerobics class when you don’t even know what aerobics means! It’s ok to lose track of routine while in class; we’ve been there, done that. However, please DON’T make me lose track as well by distracting me. March in place or step back until you get back in track.
- DO put a smile on your face; working out meant to make you feel better after all.
- DON’T keep staring at my calorie count; and definitely DON’T stare when I’m putting how much I weight.
- DO carry a bottle of water. Plastic bottles are not recommended since they’re not very healthy. Nalgene colored bottles are great and they come in many colors and shapes.
- Thongs while working out is a DON’T.
- DON’T let them fly around, protect your boobs. DO wear a bra; it’s not optional!
hahahaha!
one word, tarzan, and junger ;p
i miss watching those ladies shine at the gym, they looked like cross dressers ;p
did i ever mention, Junger was a monaqaba?
OMG! she freaked me out the other day at the locker room..
Waaaaaaaaaaaay shopa u took the words out of my mouth…..tara ana sarly shahar maska nafsy maby at7acha..bs something happened 2 days ago…o gilt i have to post….check my blog in the next few days for the details.
Ya raby yaqhrooooooooooooooooooony!
Allah! something dedicated to moi!
very nice
oh wait!
nisaitay aham shay:
DO fix the A/C please and Don’t
ok back to your points:
1- Foundation + sweat = gaimar im7azir
2- I (heart) NY T-shirt or Nabeeha khamsa T-Shirt would do ;p (kash-kha)
3+4 Glittery ow bright colors mu mishkila just make sure you choose the most comfortable material. Cotton please
5- tara sij
6- lol - ya3jibni il 7achir
well you have a point there
7- It could cause skin diseases wallah lo yild 7ayya ma ta7amilat jeans during work out
8- E ish salfat il PJs? 3aib
9- Kaify I wanna keep it down ;p
10- Don’t wear lo3a perfumes! a shower before and after working out is a must DO
11- Inshallah 3ammeti
12- lol “please la tikfikheen elli yemmich 3alabo mishta6a”
13- Magdar I’m too serious >:(
naaah you’re right
14- It’s completely rude! ish hal ligafa?
15- sij? ma adri
16- Actually underneath your pants kaifich bas itimashain bil locker room ray7a radda ib kil thiqa and you don’t even have a nice tushie is a BIG DON’T
17- lol 7araaam hehehe
Enjoyed that post
merci mon amie
luv you ;***
THANKS FOR THE TIPS.
KHALO IL NAS EB7ALHOUM!
Baroque,
OMG OMG junger is gone! I guess she’s on vacation but tarazan lol you should’ve seen her today when the electricity went off! hehehehehehehehehe!
DR,
hehehehehe this is nothing! there are nore stuff that I forgot to write. Can’t wait for your post.
papi,
heheheheheheh I knew you’d love it ;* OMG today it was so HOT! and when you left the electricity went off! heheheheh drama!
chai-7aleeb,
;P
judy,
If ppl follow the book then we’d leave them alone! Why are you upset? lol are you on of those ppl? J/K!
Oh…so that what happens in women gyms…funny, I wanna see that lol. Men gyms are not perfect either but I have got to say that it is less worser than the women’s (just a bit). Allah ye5ale el uni gym elle bel US…Fun
you should print it out and give it away at champs enterance.
Flam, good idea!
Shopa! do it
They should pass a law banning women from going to gyms! women should remain chubby!
wow..they actually wear amerie to gyms? that’s a site to see on some sort of ‘over confident’ women.
Check out the mamsha this Ramadan, same time…same places…same maskhara. I enjoy the freak show better than the crap they put on TV lol
Interesting blog
Check out ours:
http://theitrevolution.blogspot.com
mini R. looooooool
wish i could get motivated to start working-out again.
Nice post
Thanks alot!.. oo Agree with Flamingoliya..
also, Don’t stare at me in-that only-women-stare-at-each-other-way while i’m working out and sweating!
fallen angel,
I’m sure it would be less dramtic to be surrounded with men working out ;P
flam,
You think? Maybe we should talk to Nawal and advise on giving away those rules with membership cards!
papi,
Now I can’t! how about you do?
purg,
Many women who workout everyday are still chubby! It’s not about losing weight as much it’s about staying fit and healthy.
mini r,
Don’t get me started on the mamsha thing!
abdullah,
yala do it NOW!
jewaira,
intay ili nice wallah ;*
miss z,
;P
isabelle,
YES! Staring is bad! people please NO STARING ;P
Cool stuff.
Regards,
Shopping Hannah
great shopping